Chicken Facts and Trivia

Classes of Chickens

Chickens are classified primarily by the size, weight and age of the bird when processed. Chickens are produced to meet specific requirements of the customer, which can be a retail outlet, fast food chain, or institutional buyer, among others.

Poultry

Domesticated fowl raised for meat and/or eggs.

Broiler

A chicken raised for its meat, as distinguished from a "layer," which is a chicken that lays eggs for the table.

Poussin

Less than 24 days of age and about 1 pound or less.

Cornish Game Hens

Less than 30 days of age and about 2 pounds.

Fastfood Size Broiler

2 pounds 4 ounces to 3 pounds 2 ounces, (mostly 2 pounds 6 ounces to 2 pounds 14 ounces), usually cut-up, without necks and giblets, may have tail and leaf fat removed, and less than 42 days of age.

3’s and Up

3 to 4 3/4 pounds, usually with neck and giblets for retail grocery; whole, cut-up, parts, and 40 to 45 days of age. Typical retail size.

Roaster

5 to 8 pounds, less than 10 weeks of age; usually 55 to 60 days of age.

Broilers for Deboning

5 to 6 pounds, males usually 47 to 56 days of age. Deboned for nuggets, patties, strips, and similar boneless products; most often sold without neck and giblets.

Capon

Surgically desexed male broilers weighting 7 to 9 pounds, and about 14 to 15 weeks of age. Plump and tender. Capons were once common but are now a specialty item.

Heavy Hens

Spent breeder hens that are no longer commercially productive for laying hatching eggs, usually 5 to 5 1/2 pounds, about 15 months of age, used for cooked, diced or pulled meat. Also sold at retail as "stewing hens." Because of their greater age, stewing hens have more flavor than broilers but are considerably less tender.

All weights are r.t.c. (ready-to-cook or eviscerated/dressed weight basis).

Nutrition Fact

Chicken Nutrition Chart

 
 

Calories
(kcal)

Protein
(g)

Total Fat
(g)

Saturated Fat
(g)

 

Whole

130

23

4

1

Breast

120

24

1.5

0.5

Drumstick

130

23

4

1

Thigh

150

21

7

2

Wing

150

23

6

1.5


Serving Size: 3 oz. boneless, cooked, skinless portion roasted, braised, broiled/grilled, microwaved, stir-fried or cooked in liquid—without additional fat, salt, sodium or sauces.

Source: USDA Data

Cooked Chicken

Type of Meat

Calories

Total Fat (gm)

Saturated Fat (gm)

Cholesterol
(mg)

Protein
(gm)

Chicken breast, no skin, baked

120

1.5

0.5

70

24

Chicken drumstick, no skin, baked

130

4.0

1.0

80

23

Chicken breast, with skin, baked

170

7.0

2.0

70

25

Source: Nutri-Facts Fresh Labeling Program, 1995 and USDA Nutrient Database for Standard Reference, Release 11-1, 1997.

Nutrient Value

100 gram serving of chicken breast,meat only, roasted

Energy

159 cal (665 kj)

Protein

33 g

Carbohydrate

0 g

Fat

2.1 g

% Recommended Daily Intake

Iron

7%

Phosphorous

21%

Magnesium

12%

Zinc

11%

Vitamin B6

33%

Vitamin B12

17%

Riboflavin

7%

Niacin

86%

Thiamine

5%

Pantothenic acid

14%

Nutrient Value: University of Moncton Food Research Centre, 1996

% Recommended Daily Intake: Canadian Nutrient File, 1981

http://www.chicken.mb.ca/nutrition.html

Cooking Tips

Before You Cook

While You're Cooking

After You Cook

http://www.eatchicken.com/cooking_tips/

Trivia

http://www.foodreference.com/html/fchicken.html


Cooking With Kathy Man Homepage