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Skatt's Healthy Life-style
History
In 2003, Amy didn't like the reflection she was seeing in the mirror. One day while browsing in the Walmart book section, she spotted the book Body for Life and was motivated by the before/after pictures inside the front and back covers. She embarked on her first BFL Challenge, and had tremendous results--enough to claim a "Finalist" medal from the 2003 BFL competition. Since then, Amy has continued her BFL lifestyle. There are days when she's not perfect; heck--there are WEEKS that go by with little perfection. However, the ideas of smaller meals, healthier food choices and the active lifestyle will always be part of her life. Yearly
Running goals For 2009, she will once again continue the yearly goal of completing at least one marathon (Ashlan's Whistlestop). Her established yearly goal is to beat the previous year's time. In addition, she still is striving to finally break the 25:05 5K PR she currently holds. email: askattebo@centurytel.net
What
is the BFL competition?
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