In 2003, Amy didn't like the reflection she was seeing in the mirror. One day while browsing in the Walmart book section, she spotted the book Body for Life and was motivated by the before/after pictures inside the front and back covers. She embarked on her first BFL Challenge, and had tremendous results--enough to claim a "Finalist" medal from the 2003 BFL competition.
Since then, Amy has continued her BFL lifestyle. There are days when she's not perfect; heck--there are WEEKS that go by with little perfection. However, the ideas of smaller meals, healthier food choices and the active lifestyle will always be part of her life.
Yearly
Running goals
Amy completed her first marathon in 2006, crossing the
finish line in 5 hrs. 21 min; her second marathon in 2007, crossing
in 4:58, and her third in 2008 (5:04). She currently trains in
three of the four seasons--winter is a tough season to stay motivated.
For 2009, she will once again continue the yearly goal of completing at least one marathon (Ashlan's Whistlestop). Her established yearly goal is to beat the previous year's time. In addition, she still is striving to finally break the 25:05 5K PR she currently holds.
email: askattebo@centurytel.net
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2009 Goals
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What
is the BFL competition?
Have you heard of "Body-For-Life" or
Bill Phillips? It is a challenge to create a better "body
of life" for yourself. These are only SOME of the rewards
at hand.
- Build your best body ever in just 12 weeks!
- WIN your share of $1,000,000
- FREE EAS Gift when you enter!
- 12 age categories to compete in!
- Every "Finisher"
is a WINNER!
Find out more: www.bodyforlife.com
Amy (right) pictured
with "running buddy" Julie (left).