Karate
For those of us who love working with the bo, here's a selection of bo kata....
Basics for beginners coming soon!				An interesting animation found somewhere on the web ..
Sakagawa Bo Kata	text only	Completed!!!
Shimabuku Bo Kata	text only	Completed!!!
Miasata Bo Kata	text only	Completed!!!
Bo Kata No 4	text only	Completed!!!
Bo Kata No 5
Graphics and footwork guide to come soon!