Look left - turn left(90') - left arm low block into a low stance
Bring feet back to ready position while executing a left hammer fist to the
side
Look right - turn right(180') left arm low block into a low stance
Bring feet back to ready position while executing a right hammer fist to the side
Look left - turn left(90') into a low stance - left arm middle block followed by a right arm middle block
Right foot snap(front) kick - step forward into a low stance - right arm back fist followed by a left arm middle block
Left foot snap(front) kick - step forward into a low stance - left arm back fist followed by a right arm middle block
Step right foot forward into a walking stance executing a right arm back fist
Look left - turn left(270') - left arm knife hand block - back-stance
Step right foot forward into a low stance while executing right arm elbow strike - elbow supported by your left palm
Look right - turn right(180') - right arm knife hand block - back-stance
Step left foot forward into a low stance while executing left arm elbow strike - elbow supported by your right palm
Look left - turn left(90') - left foot forward into a low stance - left arm low block followed by a right arm middle block
Right foot snap(front) kick into a low stance - right arm low block followed by a left arm middle block
Look left - turn left(90') - left arm upper block - low stance
Right foot side kick while extending the right arm out with the kick into low stance - left arm elbow strike into the right palm
Look right - turn right(180') - right arm upper block - low stance
Left foot side kick while extending the left arm out with the kick into low stance - right arm elbow strike into the left palm
Look left - turn left(90') into a low stance - left arm low block followed by a right arm middle block
Right foot snap(front) kick jumping forward with right foot landing first, left foot lands behind right foot (left leg slightly bent at the knees) - right hand back fist !!!KIAP!!!
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