From the ready stance step forward with your left foot into a back stance while executing a lift outside forearm block with right arm positioned at chest (palm up/fist tight)
Shift into a left front stance and execute a right reverse punch to the mid-section
Execute a lift front jump kick and yell. As you land in a left foot forward front stance execute an outside to inside forearm block.
From the same stance execute a right reverse punch followed by a left straight punch (mid-section).
Step forward into a right front stance while executing a right straight punch.
Pivot counter clockwise on the ball of your right foot, swinging your left foot around 270 degrees as simultaneously execute a left down block and a right outside middle block into a left modified front stance (you are turned 45 degrees to the right of you blocks looking over your left shoulder).
Pivot counter clockwise on the ball of your right foot, to face the direction of your previous down block, and step forward with your left foot inot a front stance while pulling your left fist in toward your right shoulder while simultaneously executing a right uppercut slowly.
Pivot right on the ball of your right foot looking 180 degrees right. Now cross your left foot in front of your right foot assuming a cross legged stance bringing your right fist to chest level, and your left fist to stomach level. Now step in with your right foot and simultaneously execute a right down block and a left outside middle block inot a right modified front stance (you are turned 45 degrees to the left of your blocks looking over your right shoulder).
Pivot clockwise on the ball of your left foot, to face the direction of your previous down block, and step forward with you rright foot into a front stance while pulling you right fist in toward your left shoulder while simultaneously executing a left uppercut slowly.
Look left - turn left(180') bringing your right foot up beside your left foot, look left - turn left(90') stip back inot a left foot forward back stance, and execute a left outside doble knife-hand block
Take a small steip forward with your left foot as you pivot on you rright foot into a left rear stance while executing a right reverse middle punch
Execute a right front kick bringing your right leg back to its original position after kicking. Now step backwards with your left foot assuming a tiger stance, adn execute a right inside palm block.
Look left - turn left(90') stepping into a left foor forward tiger stance while executing a left outside double knife-hand block
Left front kick landing in a left front stance, and execute a right reverse punch. Keeping your right foot planted, move left foot back into a tiger stance and execute a left inside palm block
Look right - turn right(180') Moving your right foot into a right tiger stance. Execute a right front kick landing in a right front stance, and execute a left reverse punch. Slide your right foot back into a tiger stance and execute a right inside palm block.
Look right - turn right(90') stepping forward with your right foot into a right back stance and execute a right outside double low block.
Left front kick followed by a right jumping front kick(KIAP!) while your left foot is still in the air. Then step down into a right front stance and execute a right outside to inside forearm block follwed by a left reverse punch/right straight punch.
Look left - turn left(270') on your right foot as your left foot steps out into a left back stance while executing a left outside knife-hand block.
Take a small step forward with your left foot as you pivot on you rright foot into a lent front stance while executing a right reverse elbow strike.
From the same stance execute a right reverse backfist strike followed by a left straight punch.
Pivot to your right 180 degrees on your left foot as your right foot steps out into a right back stance while executing a right outside knife-hand block.
Take a small step forward with your right foot as you pivot on you left foot into a right front stance while executing a left reverse elbow strike.
From the same stance execute a left reverse backfist strike followed by a right straight punch.
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