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Tai Chi
Tai Chi is an ancient form of exercise that moves energy around the body for self healing or self defence. It is important to regain/retain old knowledge to assist us with modern day life. Systems like Tai Chi, Yoga and working with herbs and crystals are linked together perhaps to an ancient time we only remember through myth and legend - Mu and Atlantis?
Learning Resourses
Yang Form
List of moves.
Book List
Information about Tai Chi
Long Yang Form
Drawing of moves.
Tai Chi Sword
Drawing of moves.
Long Staff Form
Drawing of moves.
Chi Kung
Circle of Life Chi Kung